Peanut Butter Protein Smoothie

Protein is an important part of your daily food intake. There are many uses for it in your body such as build and repair tissue, and it is literally in every cell of your body! 

With that here is a quick and easy protein smoothie that is protein rich and also tastes delicious! 

1 Banana

1 cup ice (about 6-8 cubes)

1 Tbsn peanut butter

1 scoop of protein powder (I recommend either vanilla or chocolate)

1/2 to 3/4 cup (depending on how thick you want) 1% or skim milk

Put everything in a blender and then mix to your desired consistency.  

This is great as a snack in the middle of your day or even in the morning when you are in a rush and don't have a lot of time to make anything else.