Reporting for Duty: Mommyhood

Protein is an important part of your daily food intake. There are many uses for it in your body such as build and repair tissue, and it is ...

Legs day at the gym is one of my most absolute favorite days because of how many different exercises you can do. You can isolate muscles an...

The time has come that we have started to look for a babysitter for the girls. It will be nice to have a night out every once a month or s...

Welcome to 2014!!! You may have noticed I took a leave of absence from the blog but I am back! I got back from my deployment at the en...

So everyone knows why making cardio apart of your weekly workouts is good for you (heart healthy, builds endurance, speed up metabolism, et...

I am so over being negative. Seriously it is like a fire that continues to spread as more and more people around you are negative and ...

Since I have been deployed I have struggled with what to write about because I feel like there is only so much to say before it seems like ...